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Exercises

Set 1: 2 rounds
Left Leg Front Kicks
Left Leg Front Kicks
30 seconds
Sumo Obliques
Sumo Obliques
45 seconds
Right Leg Front Kicks
Right Leg Front Kicks
30 seconds
Weighted Sumo Squat
Weighted Sumo Squat
30 seconds
Weighted Sumo Squat With Front Arm Raises
Weighted Sumo Squat With Front Arm Raises
30 seconds
Weighted Sumo Squat With Bent Arm Fly
Weighted Sumo Squat With Bent Arm Fly
30 seconds

Set 2: 2 rounds
Transition To Put Weights On
Transition To Put Weights On
20 seconds
Lateral Leg Lifts With Ankle Weights
Lateral Leg Lifts With Ankle Weights
1 minute
Rest
Rest
15 seconds
Right Leg Squats
Right Leg Squats
30 seconds
Left Leg Squats
Left Leg Squats
30 seconds
Rest
Rest
15 seconds
Lying Right Leg Lifts With Weights
Lying Right Leg Lifts With Weights
30 seconds
Lying Left Leg Lifts With Weights
Lying Left Leg Lifts With Weights
30 seconds
Rest
Rest
10 seconds
Lying Down Lateral Leg Scissors
40 seconds


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