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Description

Having trouble activating your glutes? Give this one a shot and they'll be contracting in no time. Grab a dumbbell and fire away!


Exercises

Set 1: 1 round
Quad Stretches
Quad Stretches
1 minute
Right Low Lunge Sidebend
Right Low Lunge Sidebend
45 seconds
Left Low Lunge Sidebend
Left Low Lunge Sidebend
45 seconds

Set 2: 3 rounds
Left Lying Clams
Left Lying Clams
30 seconds
Right Lying Clams
Right Lying Clams
30 seconds
Floor Bridge
Floor Bridge
30 seconds
Glute Kickbacks
Glute Kickbacks
1 minute

Set 3: 3 rounds
Right Bridge Glute Circles
Right Bridge Glute Circles
30 seconds
Left Bridge Glute Circles
Left Bridge Glute Circles
30 seconds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
30 seconds


Appears In



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