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Description

Having trouble activating your glutes? Give this one a shot and they'll be contracting in no time. Grab a dumbbell and fire away!


Exercises

Set 1: 1 round
Quad Stretches
Quad Stretches
1 minute
Right Low Lunge Sidebend
Right Low Lunge Sidebend
45 seconds
Left Low Lunge Sidebend
Left Low Lunge Sidebend
45 seconds

Set 2: 3 rounds
Left Lying Clams
Left Lying Clams
30 seconds
Right Lying Clams
Right Lying Clams
30 seconds
Floor Bridge
Floor Bridge
30 seconds
Glute Kickbacks
Glute Kickbacks
1 minute

Set 3: 3 rounds
Right Bridge Glute Circles
Right Bridge Glute Circles
30 seconds
Left Bridge Glute Circles
Left Bridge Glute Circles
30 seconds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
30 seconds


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