Time_32x32 14:30    Intensity_moderate_32x32 Moderate    Target_32x32 Lower Body    Ic_workout_dumbbell_32x32 Dumbbells
Having trouble activating your glutes? Give this one a shot and they'll be contracting in no time. Grab a dumbbell and fire away!

Exercises

1 round of:
Quad Stretches
Quad Stretches

1 minute
Right Low Lunge Sidebend
Right Low Lunge Sidebend

45 seconds
Left Low Lunge Sidebend
Left Low Lunge Sidebend

45 seconds

3 rounds of:
Left Lying Clams
Left Lying Clams

30 seconds
Right Lying Clams
Right Lying Clams

30 seconds
Floor Bridge
Floor Bridge

30 seconds
Glute Kickbacks
Glute Kickbacks

1 minute

3 rounds of:
Right Bridge Glute Circles
Right Bridge Glute Circles

30 seconds
Left Bridge Glute Circles
Left Bridge Glute Circles

30 seconds
Dumbbell Sumo Squats
Dumbbell Sumo Squats

30 seconds

Appears In


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Do this workout in Workout Trainer on your iOS & Android devices.


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