OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Having trouble activating your glutes? Give this one a shot and they'll be contracting in no time. Grab a dumbbell and fire away!


Exercises

Set 1: 1 round
Quad Stretches
Quad Stretches
1 minute
Right Low Lunge Sidebend
Right Low Lunge Sidebend
45 seconds
Left Low Lunge Sidebend
Left Low Lunge Sidebend
45 seconds

Set 2: 3 rounds
Left Lying Clams
Left Lying Clams
30 seconds
Right Lying Clams
Right Lying Clams
30 seconds
Floor Bridge
Floor Bridge
30 seconds
Glute Kickbacks
Glute Kickbacks
1 minute

Set 3: 3 rounds
Right Bridge Glute Circles
Right Bridge Glute Circles
30 seconds
Left Bridge Glute Circles
Left Bridge Glute Circles
30 seconds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
30 seconds


Appears In



Related Workouts

  • Glute Blasters
    Glute Blasters
    12 minutes, Moderate
  • Ready for Glutes
    Ready for Glutes
    15 mins 21 secs, Moderate
  • Sexy Swinging Dumbbells
    Sexy Swinging Dumbbells
    13 mins 30 secs, Moderate
  • Lower Unity
    Lower Unity
    13 mins 30 secs, Moderate
  • Morning
    Morning
    13 minutes, Casual
  • Can't Stop, Won't Stop
    Can't Stop, Won't Stop
    15 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Booty Builder

Booty Builder

Moderate Ic_time_32x32 30 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbells
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  
Spring Shed

Spring Shed

Casual Ic_time_32x32 12 mins  
Lower Body  
Leg Day

Leg Day

Intense Ic_time_32x32 23 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbells, Dumbbells
Bubble Butt

Bubble Butt

Moderate Ic_time_32x32 8 mins  
Lower Body  

Workout Categories