OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Having trouble activating your glutes? Give this one a shot and they'll be contracting in no time. Grab a dumbbell and fire away!


Exercises

Set 1: 1 round
Quad Stretches
Quad Stretches
1 minute
Right Low Lunge Sidebend
Right Low Lunge Sidebend
45 seconds
Left Low Lunge Sidebend
Left Low Lunge Sidebend
45 seconds

Set 2: 3 rounds
Left Lying Clams
Left Lying Clams
30 seconds
Right Lying Clams
Right Lying Clams
30 seconds
Floor Bridge
Floor Bridge
30 seconds
Glute Kickbacks
Glute Kickbacks
1 minute

Set 3: 3 rounds
Right Bridge Glute Circles
Right Bridge Glute Circles
30 seconds
Left Bridge Glute Circles
Left Bridge Glute Circles
30 seconds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
30 seconds


Appears In



Related Workouts

  • Right and Left Leg D'LUX
    Right and Left Leg D'LUX
    15 minutes, Moderate
  • Gym-nast Strength
    Gym-nast Strength
    12 minutes, Intense
  • Quick Buns & Thighs
    Quick Buns & Thighs
    16 minutes, Intense
  • Easy Fat Burn
    Easy Fat Burn
    11 minutes, Casual
  • Legs
    Legs
    14 mins 20 secs, Casual
  • Need For Speed
    Need For Speed
    17 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Thankful Thighs

Thankful Thighs

Moderate Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Wall
Love You to the Core

Love You to the Core

Casual Ic_time_32x32 4 mins 30 secs  
Core  
6 Pack Belly Blaster

6 Pack Belly Blaster

Intense Ic_time_32x32 19 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball
Rock Hard Abs

Rock Hard Abs

Intense Ic_time_32x32 10 mins  
Core  
Long & Strong

Long & Strong

Moderate Ic_time_32x32 10 mins  
Legs   Ic_workout_dumbbell_32x32 Chair
Bubble Butt

Bubble Butt

Moderate Ic_time_32x32 8 mins  
Lower Body  

Workout Categories