Time_32x32 08:00    Intensity_casual_32x32 Casual    Target_32x32 Back    Ic_workout_dumbbell_32x32 Dumbbells
Sitting in a chair all day can cause your back to lose it's ability to activate properly. Do this workout if you want learn how to fire those muscles that will help give you amazing posture and stability. Grab a couple of dumbbells and give it a shot!

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