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Description

2 of 3. 10 -15 minute squat workout challenge. These 3 workouts are designed for you to do 3 days a week, for 4 weeks. Who's up for the challenge? - Eliminate cellulite - Gain booty -Tone legs Head to my page for other 2 workouts.


Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
1 minute
Weighted Pile Squats
Weighted Pile Squats
30 seconds
Seated Leg Lifts
Seated Leg Lifts
1 minute
Glute Kickbacks
Glute Kickbacks
1 minute
Tip Toe Glute Bridge
Tip Toe Glute Bridge
1 minute
Squat Hops with a Half Turn
Squat Hops with a Half Turn
30 seconds
Rest
Rest
20 seconds
Dumbbell Squats
Dumbbell Squats
30 seconds
Glute Circles
Glute Circles
1 minute
Hamstring Kickbacks
Hamstring Kickbacks
1 minute
Glutes 100
Glutes 100
1 minute
Leg Lifts
Leg Lifts
1 minute
Right Leg Lifts on a Bench
Right Leg Lifts on a Bench
30 seconds
Left Leg Lifts On A Bench
Left Leg Lifts On A Bench
30 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
40 seconds
Lateral Leg Lifts
Lateral Leg Lifts
1 minute
Rest
Rest
20 seconds


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