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Description

3 of 3. 10 -15 minute squat workout challenge. These 3 workouts are designed for you to do 3 days a week, for 4 weeks. Who's up for the challenge? - Eliminate cellulite - Gain booty -Tone legs Head to my page for other 2 workouts.


Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
1 minute
Tip Toe Squats
Tip Toe Squats
1 minute
Squats
Squats
30 seconds
Squat Pulses
Squat Pulses
30 seconds
Weighted Pile Squats
Weighted Pile Squats
1 minute
Glute Kickbacks
Glute Kickbacks
1 minute
Rest
Rest
20 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
30 seconds
Wall Sits with Leg Lifts
Wall Sits with Leg Lifts
30 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
1 minute
Lying Left Leg Lifts
Lying Left Leg Lifts
1 minute
Weighted Sumo Squat
Weighted Sumo Squat
1 minute
Full Plank with Leg Lifts
Full Plank with Leg Lifts
30 seconds
Tip Toe Glute Bridge
Tip Toe Glute Bridge
1 minute
Rest
Rest
20 seconds
Leg Pull Back
Leg Pull Back
1 minute
Side Lunges
Side Lunges
1 minute
High Glute Kickbacks
High Glute Kickbacks
1 minute
Corpse
Corpse
10 seconds

Workout Discussion

09 Mar
Great job

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