OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This 5 minute stretch will help you cool down after your treadmill workout.


Exercises

Set 1: 1 round
Wall Calf Stretches
Wall Calf Stretches
1 minute
Hip Flexor Stretch Right
Hip Flexor Stretch Right
30 seconds
Hip Flexor Stretch Left
Hip Flexor Stretch Left
30 seconds
Seated Leg Stretch
Seated Leg Stretch
30 seconds
Seated Pigeon Pose
Seated Pigeon Pose
1 minute
Seated Side Stretches
Seated Side Stretches
30 seconds
Spine Twisting Pose
Spine Twisting Pose
1 minute

Workout Discussion

09 May
How handy I am always running. :-)

Appears In



Related Workouts

  • Wicked Warm Up Stretching
    Wicked Warm Up Stretching
    6 mins 48 secs, Casual
  • Agility Ability
    Agility Ability
    6 mins 30 secs, Casual
  • Stretch after Elliptical
    Stretch after Elliptical
    5 minutes, Casual
  • Stress-mas Bust
    Stress-mas Bust
    7 minutes, Casual
  • Couch to 5 Exercises!
    Couch to 5 Exercises!
    4 minutes, Casual
  • 6 Min Leg Day Challenge
    6 Min Leg Day Challenge
    6 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Free Your Hips

Free Your Hips

Casual Ic_time_32x32 9 mins  
Yoga  
Post-Workout Unwind

Post-Workout Unwind

Casual Ic_time_32x32 10 mins  
Yoga  
Yoga for Anxiety

Yoga for Anxiety

Casual Ic_time_32x32 11 mins  
Full Body  
Spring Shed

Spring Shed

Casual Ic_time_32x32 12 mins  
Lower Body  
Supple Body Yoga

Supple Body Yoga

Casual Ic_time_32x32 14 mins  
Legs  

Workout Categories