Stretch after Treadmill
Casual   Ic_time_32x32 05:00    Target_32x32 Full Body   
This 5 minute stretch will help you cool down after your treadmill workout.

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Exercises

1 round of:
Wall Calf Stretches
Wall Calf Stretches

1 minute
Hip Flexor Stretch Right
Hip Flexor Stretch Right

30 seconds
Hip Flexor Stretch Left
Hip Flexor Stretch Left

30 seconds
Seated Leg Stretch
Seated Leg Stretch

30 seconds
Seated Pigeon Pose
Seated Pigeon Pose

1 minute
Seated Side Stretches
Seated Side Stretches

30 seconds
Spine Twisting Pose
Spine Twisting Pose

1 minute

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Workout Discussion

09 May
How handy I am always running. :-)