OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This 5-minute stretch will help you cool down after your stair stepper workout. Foam rolling is a great way to help muscles recover faster and function optimally.


Appears In



Related Workouts

  • Wicked Warm Up Stretching
    Wicked Warm Up Stretching
    6 mins 48 secs, Casual
  • The Sexy Goddess Warmup
    The Sexy Goddess Warmup
    4 minutes, Casual
  • 100 Mason Twist Challenge
    100 Mason Twist Challenge
    1 min 30 secs, Moderate
  • Sexy Lean Legs
    Sexy Lean Legs
    4 minutes, Moderate
  • Baby Steps
    Baby Steps
    5 minutes, Casual
  • Harvard Health Warm-Up
    Harvard Health Warm-Up
    6 mins 40 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Foam Roller Relaxation

Foam Roller Relaxation

Casual Ic_time_32x32 10 mins  
Ic_workout_dumbbell_32x32 Foam Roller
Free Your Hips

Free Your Hips

Casual Ic_time_32x32 9 mins  
Yoga  
Post-Workout Unwind

Post-Workout Unwind

Casual Ic_time_32x32 10 mins  
Yoga  
Stretch after Treadmill

Stretch after Treadmill

Casual Ic_time_32x32 5 mins  
Full Body  
Flexibility Work

Flexibility Work

Casual Ic_time_32x32 17 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Yoga For Your Spine

Yoga For Your Spine

Moderate Ic_time_32x32 6 mins  
Yoga  

Workout Categories