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Description

This 5 minute stretch will help you cool down after your rower workout.


Exercises

Set 1: 1 round
Chest Stretch
Chest Stretch
1 minute
90 Lat Stretch
90 Lat Stretch
30 seconds
Lateral Neck Stretches
Lateral Neck Stretches
30 seconds
Quad Stretches
Quad Stretches
1 minute
Wall Calf Stretches
Wall Calf Stretches
1 minute
Hamstring Stretches
Hamstring Stretches
1 minute


Appears In



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