OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Here's a High Intensity Interval Training workout geared toward making your jump shot a step above the rest. Challenge yourself with each exercise - push your limit and go all out. Just make sure you're keeping good form. No equipment necessary here. Good luck!


Exercises

Set 1: 1 round
Seal Jacks
Seal Jacks
30 seconds
Outside Runners Lunges
Outside Runners Lunges
30 seconds
Plank Bird Dog
Plank Bird Dog
30 seconds

Set 2: 4 rounds
Rest
Rest
30 seconds
Squats
Squats
30 seconds
Basketball Shots
Basketball Shots
30 seconds
Push-up Knee Tucks
Push-up Knee Tucks
45 seconds
Ab Curls
Ab Curls
1 minute


Appears In



Related Workouts

  • Basketball
    Basketball
    11 mins 20 secs, Moderate
  • Intense Shoulders + Chest + Triceps + Abbs Workout
    Intense Shoulders + Chest + Triceps + Abbs Workout
    17 minutes, Intense
  • My Work Out
    My Work Out
    12 minutes, Casual
  • Strenght JM
    Strenght JM
    12 minutes, Moderate
  • Intense Tri's And Abs
    Intense Tri's And Abs
    17 mins 10 secs, Intense
  • 2012 New Year Blast
    2012 New Year Blast
    13 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  
Bodyweight Mix Up

Bodyweight Mix Up

Moderate Ic_time_32x32 10 mins  
Full Body  
Glutes on Fire

Glutes on Fire

Moderate Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbells
Spring Shed

Spring Shed

Casual Ic_time_32x32 12 mins  
Legs  
Rock Hard Abs

Rock Hard Abs

Intense Ic_time_32x32 10 mins  
Core  
Push HIIT Up

Push HIIT Up

Intense Ic_time_32x32 13 mins  
Full Body  

Workout Categories