Time_32x32 14:30    Intensity_moderate_32x32 Moderate    Target_32x32 Full Body   
Here's a High Intensity Interval Training workout geared toward making your jump shot a step above the rest. Challenge yourself with each exercise - push your limit and go all out. Just make sure you're keeping good form. No equipment necessary here. Good luck!

Exercises

1 round of:
Seal Jacks
Seal Jacks

30 seconds
Outside Runners Lunges
Outside Runners Lunges

30 seconds
Plank Bird Dog
Plank Bird Dog

30 seconds

4 rounds of:
Rest
Rest

30 seconds
Squats
Squats

30 seconds
Basketball Shots
Basketball Shots

30 seconds
Push-up Knee Tucks
Push-up Knee Tucks

45 seconds
Ab Curls
Ab Curls

1 minute

Appears In


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Do this workout in Workout Trainer on your iOS & Android devices.


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