Time_32x32 14:30    Intensity_moderate_32x32 Moderate    Target_32x32 Full Body   
Here's a High Intensity Interval Training workout geared toward making your jump shot a step above the rest. Challenge yourself with each exercise - push your limit and go all out. Just make sure you're keeping good form. No equipment necessary here. Good luck!

Exercises

1 round of:
Seal Jacks
Seal Jacks

30 seconds
Outside Runners Lunges
Outside Runners Lunges

30 seconds
Plank Bird Dog
Plank Bird Dog

30 seconds

4 rounds of:
Rest
Rest

30 seconds
Squats
Squats

30 seconds
Basketball Shots
Basketball Shots

30 seconds
Push-up Knee Tucks
Push-up Knee Tucks

45 seconds
Ab Curls
Ab Curls

1 minute

Appears In


Workout_trainer_icon Workout_trainer_logo_184x72

Skimble_workout_trainer_exercise_pushup_68x134 Skimble_workout_trainer_exercise_situp_198x134

Download_app_store_ios Download_google_play_android_172x51

Do this workout in Workout Trainer on your iOS & Android devices.


Share

share link: 

Similar Workouts

Boxing Gold

Boxing Gold

Time 17:30   Intensity_moderate_16x16 Moderate
Target_32x32 Shoulders  
2012 New Year Blast

2012 New Year Blast

Time 13:00   Intensity_moderate_16x16 Moderate
Target_32x32 Full Body  
Chesty

Chesty

Time 12:00   Intensity_moderate_16x16 Moderate
Arms strengthen

Arms strengthen

Time 12:09   Intensity_moderate_16x16 Moderate
Target_32x32 Arms  
Toned Triceps

Toned Triceps

Time 11:20   Intensity_moderate_16x16 Moderate
Target_32x32 Arms