Slam Dunk
Intense   Ic_time_32x32 09:10    Target_32x32 Lower Body   
Your challenge today is a plyometric power workout. Explosive movement is necessary here, but so is form. Here's a tip: make it look easy and usually form will follow. Think how easy MJ made dunking a basketball look. You'll need a platform or bench to jump on and some "take-off" space. Let's get to work!

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Exercises

1 round of:
Traveling High Knees
Traveling High Knees

1 minute
Box Jumps
Box Jumps

45 seconds
Rest
Rest

15 seconds
Traveling Ice Skaters
Traveling Ice Skaters

1 minute
Clapping Push-ups
Clapping Push-ups

45 seconds
Rest
Rest

15 seconds
Jumping Lunges
Jumping Lunges

40 seconds
Explosive Mountain Climbers
Explosive Mountain Climbers

1 minute
Rest
Rest

15 seconds
Fighting Surfer
Fighting Surfer

1 minute
Elbows to Hands Plank
Elbows to Hands Plank

45 seconds
Rest
Rest

30 seconds
Basketball Shots
Basketball Shots

30 seconds
Burpees
Burpees

30 seconds

Appears In


Workout Discussion

11 Jun
03 Apr
Somehow, there isn't the general fundamental plyometric exercise - Depth Jump.