OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Your challenge today is a plyometric power workout. Explosive movement is necessary here, but so is form. Here's a tip: make it look easy and usually form will follow. Think how easy MJ made dunking a basketball look. You'll need a platform or bench to jump on and some "take-off" space. Let's get to work!


Exercises

Set 1: 1 round
Traveling High Knees
Traveling High Knees
1 minute
Box Jumps
Box Jumps
45 seconds
Rest
Rest
15 seconds
Traveling Ice Skaters
Traveling Ice Skaters
1 minute
Clapping Push-ups
Clapping Push-ups
45 seconds
Rest
Rest
15 seconds
Jumping Lunges
Jumping Lunges
40 seconds
Explosive Mountain Climbers
Explosive Mountain Climbers
1 minute
Rest
Rest
15 seconds
Fighting Surfer
Fighting Surfer
1 minute
Elbows to Hands Plank
Elbows to Hands Plank
45 seconds
Rest
Rest
30 seconds
Basketball Shots
Basketball Shots
30 seconds
Burpees
Burpees
30 seconds

Workout Discussion

11 Jun
03 Apr
Somehow, there isn't the general fundamental plyometric exercise - Depth Jump.

Appears In



Related Workouts

  • Total 10 Body
    Total 10 Body
    10 minutes, Intense
  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • 12 Minute Fabulous Fat Burn Plan
    12 Minute Fabulous Fat Burn Plan
    12 minutes, Moderate
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Power Challenge
    Power Challenge
    10 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Lose It in No Time!

Lose It in No Time!

Moderate Ic_time_32x32 10 mins  
Shoulders  
Love You to the Core

Love You to the Core

Casual Ic_time_32x32 4 mins 30 secs  
Core  
Ballin' HIIT

Ballin' HIIT

Moderate Ic_time_32x32 15 mins  
Full Body  
HIIT Me Again

HIIT Me Again

Intense Ic_time_32x32 15 mins  
Full Body  
Total 10 Body

Total 10 Body

Intense Ic_time_32x32 10 mins  
Full Body  
Just Beachy

Just Beachy

Intense Ic_time_32x32 11 mins  
Lower Body  

Workout Categories