OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Your challenge today is a plyometric power workout. Explosive movement is necessary here, but so is form. Here's a tip: make it look easy and usually form will follow. Think how easy MJ made dunking a basketball look. You'll need a platform or bench to jump on and some "take-off" space. Let's get to work!


Exercises

Set 1: 1 round
Traveling High Knees
Traveling High Knees
1 minute
Box Jumps
Box Jumps
45 seconds
Rest
Rest
15 seconds
Traveling Ice Skaters
Traveling Ice Skaters
1 minute
Clapping Push-ups
Clapping Push-ups
45 seconds
Rest
Rest
15 seconds
Jumping Lunges
Jumping Lunges
40 seconds
Explosive Mountain Climbers
Explosive Mountain Climbers
1 minute
Rest
Rest
15 seconds
Fighting Surfer
Fighting Surfer
1 minute
Elbows to Hands Plank
Elbows to Hands Plank
45 seconds
Rest
Rest
30 seconds
Basketball Shots
Basketball Shots
30 seconds
Burpees
Burpees
30 seconds

Workout Discussion

11 Jun
03 Apr
Somehow, there isn't the general fundamental plyometric exercise - Depth Jump.

Appears In



Related Workouts

  • Cardio Fight Club HIIT
    Cardio Fight Club HIIT
    8 minutes, Intense
  • Just Beachy
    Just Beachy
    11 minutes, Intense
  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense
  • Olympic Bottom Melt
    Olympic Bottom Melt
    12 minutes, Moderate
  • 12 Minute Fabulous Fat Burn Plan
    12 Minute Fabulous Fat Burn Plan
    12 minutes, Moderate
  • Short and Sweet
    Short and Sweet
    13 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Extreme Abs

Extreme Abs

Intense Ic_time_32x32 20 mins  
Core  
In-House

In-House

Intense Ic_time_32x32 17 mins  
Core  
Bold Boxer

Bold Boxer

Moderate Ic_time_32x32 16 mins  
Upper Body  
Ballin' HIIT

Ballin' HIIT

Moderate Ic_time_32x32 15 mins  
Full Body  
HIIT Me Again

HIIT Me Again

Intense Ic_time_32x32 15 mins  
Full Body  
Total 10 Body

Total 10 Body

Intense Ic_time_32x32 10 mins  
Full Body  

Workout Categories