OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

If you haven't noticed, most athletes have legs that horses envy. They're cut, strong and can do things we never imagined they could do. How did they get so strong? Well, they did this workout we're about to give you ;) Have fun and be sure to stretch before and after your workout.


Exercises

Set 1: 2 rounds
Reverse Lunges
Reverse Lunges
30 seconds
Side Lunges
Side Lunges
30 seconds
Squats
Squats
30 seconds
Rest
Rest
30 seconds
Single Leg Touch Downs with Hop
Single Leg Touch Downs with Hop
1 minute
Right Leg Squats
Right Leg Squats
30 seconds
Left Leg Squats
Left Leg Squats
30 seconds
Rest
Rest
30 seconds
Basketball Shots
Basketball Shots
1 minute
Sumo Obliques
Sumo Obliques
1 minute
Explosive Mountain Climbers
Explosive Mountain Climbers
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Leg Lifts
Leg Lifts
1 minute

Workout Discussion

02 Aug
try this burn and earn it

Appears In



Related Workouts

  • Cardio Go-Getter Gobble
    Cardio Go-Getter Gobble
    17 minutes, Moderate
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • Dynamic WarmUP & CORE Stability
    Dynamic WarmUP & CORE Stability
    15 mins 30 secs, Casual
  • The COBB: Cardio, Obliques & Butt, Baby.
    The COBB: Cardio, Obliques & Butt, Baby.
    18 minutes, Moderate
  • Thankful Thighs
    Thankful Thighs
    15 minutes, Moderate
  • Terrifically Toned
    Terrifically Toned
    12 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Winter work: Arms

Winter work: Arms

Casual Ic_time_32x32 12 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  
Bold Boxer

Bold Boxer

Moderate Ic_time_32x32 16 mins  
Shoulders  
Spring Shed

Spring Shed

Casual Ic_time_32x32 12 mins  
Legs  
Rock Hard Abs

Rock Hard Abs

Intense Ic_time_32x32 10 mins  
Core  
Lunge Strength

Lunge Strength

Intense Ic_time_32x32 14 mins  
Lower Body  

Workout Categories