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Description

If you haven't noticed, most athletes have legs that horses envy. They're cut, strong and can do things we never imagined they could do. How did they get so strong? Well, they did this workout we're about to give you ;) Have fun and be sure to stretch before and after your workout.


Exercises

Set 1: 2 rounds
Reverse Lunges
Reverse Lunges
30 seconds
Side Lunges
Side Lunges
30 seconds
Squats
Squats
30 seconds
Rest
Rest
30 seconds
Single Leg Touch Downs with Hop
Single Leg Touch Downs with Hop
1 minute
Right Leg Squats
Right Leg Squats
30 seconds
Left Leg Squats
Left Leg Squats
30 seconds
Rest
Rest
30 seconds
Basketball Shots
Basketball Shots
1 minute
Sumo Obliques
Sumo Obliques
1 minute
Explosive Mountain Climbers
Explosive Mountain Climbers
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Leg Lifts
Leg Lifts
1 minute


Appears In



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