OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

If you haven't noticed, most athletes have legs that horses envy. They're cut, strong and can do things we never imagined they could do. How did they get so strong? Well, they did this workout we're about to give you ;) Have fun and be sure to stretch before and after your workout.


Exercises

Set 1: 2 rounds
Reverse Lunges
Reverse Lunges
30 seconds
Side Lunges
Side Lunges
30 seconds
Squats
Squats
30 seconds
Rest
Rest
30 seconds
Single Leg Touch Downs with Hop
Single Leg Touch Downs with Hop
1 minute
Right Leg Squats
Right Leg Squats
30 seconds
Left Leg Squats
Left Leg Squats
30 seconds
Rest
Rest
30 seconds
Basketball Shots
Basketball Shots
1 minute
Sumo Obliques
Sumo Obliques
1 minute
Explosive Mountain Climbers
Explosive Mountain Climbers
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Leg Lifts
Leg Lifts
1 minute

Workout Discussion

02 Aug
try this burn and earn it

Appears In



Related Workouts

  • Hurry Up and Wait
    Hurry Up and Wait
    18 minutes, Moderate
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Simple Yoga Stretches
    Simple Yoga Stretches
    16 mins 45 secs, Casual
  • Foam Rolling
    Foam Rolling
    15 minutes, Casual
  • Cardio Jumpster
    Cardio Jumpster
    16 minutes, Casual
  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Lose It in No Time!

Lose It in No Time!

Moderate Ic_time_32x32 10 mins  
Shoulders  
Winter work: Arms

Winter work: Arms

Casual Ic_time_32x32 12 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
Top Harmony

Top Harmony

Moderate Ic_time_32x32 9 mins  
Arms   Ic_workout_dumbbell_32x32 Wall, Dumbbell
Ballin' HIIT

Ballin' HIIT

Moderate Ic_time_32x32 15 mins  
Full Body  
Spring Shed

Spring Shed

Casual Ic_time_32x32 12 mins  
Legs  
Lunge Strength

Lunge Strength

Intense Ic_time_32x32 14 mins  
Lower Body  

Workout Categories