Legs of an Athlete
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Moderate   Ic_time_32x32 16:00    Target_32x32 Lower Body   

If you haven't noticed, most athletes have legs that horses envy. They're cut, strong and can do things we never imagined they could do. How did they get so strong? Well, they did this workout we're about to give you ;) Have fun and be sure to stretch before and after your workout.


Exercises

2 rounds of:
Reverse Lunges
Reverse Lunges

30 seconds
Side Lunges
Side Lunges

30 seconds
Squats
Squats

30 seconds
Rest
Rest

30 seconds
Single Leg Touch Downs with Hop
Single Leg Touch Downs with Hop

1 minute
Right Leg Squats
Right Leg Squats

30 seconds
Left Leg Squats
Left Leg Squats

30 seconds
Rest
Rest

30 seconds
Basketball Shots
Basketball Shots

1 minute
Sumo Obliques
Sumo Obliques

1 minute
Explosive Mountain Climbers
Explosive Mountain Climbers

30 seconds
Rest
Rest

30 seconds

1 round of:
Leg Lifts
Leg Lifts

1 minute

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