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Description

Just a quickie workout that you can squeeze into your day! Who doesn't have 5 minutes to spare?! I challenge you to complete it 3 times a day for a bigger cal burn :-)


Exercises

Set 1: 1 round
Kneeling Push-Ups
Kneeling Push-Ups
20 seconds
Transition
Transition
10 seconds
Bicycle Crunches
Bicycle Crunches
20 seconds
Transition
10 seconds
Tricep Dips
Tricep Dips
20 seconds
Transition
10 seconds
Reverse Crunches
Reverse Crunches
20 seconds
Transition
10 seconds
1 2 Burpees
1 2 Burpees
20 seconds
Transition
10 seconds
Squats
Squats
20 seconds
Transition
10 seconds
Plank
Plank
20 seconds
Transition
10 seconds
Scissor Kicks
Scissor Kicks
20 seconds
Transition
10 seconds
Crunches with Knee Hugs
20 seconds
Transition
Transition
10 seconds
Alternating Fire Hydrants
20 seconds
Rest & relax
Rest & relax
10 seconds


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