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Description

Just my usual cardio circuit... usually I listen to music and do the workouts for the entire song, then the next song switch exercises. In between sets if I need to lower my heart-rate I jog in place but DON'T stop.


Exercises

Set 1: 1 round
Traveling Butt Kicks
Traveling Butt Kicks
5 minutes
Squats
Squats
5 minutes
Traveling High Knees
Traveling High Knees
5 minutes


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