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Description

With circuit


Exercises

Set 1: 1 round
Rotating Toe Touches
Rotating Toe Touches
30 seconds
Warm-Up Walk
Warm-Up Walk
30 seconds
High Knees
High Knees
30 seconds

Set 2: 2 rounds
Flutter Kicks
Flutter Kicks
30 seconds
Reverse Bicycles
Reverse Bicycles
30 seconds
 Single Leg Raises
Single Leg Raises
30 seconds
 Single Leg Raises
Single Leg Raises
30 seconds
Long Crunches
Long Crunches
30 seconds
Russian Twists
Russian Twists
30 seconds
Crunchy Frogs
Crunchy Frogs
30 seconds
Overhead Crunches
Overhead Crunches
30 seconds
Ankle Grabbers
Ankle Grabbers
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Sumo Obliques
Sumo Obliques
30 seconds
Side Cross Kicks
Side Cross Kicks
30 seconds

Set 3: 1 round
Quad Stretches
Quad Stretches
30 seconds
Alt Side Stretch
Alt Side Stretch
30 seconds
Wide Leg Stretches
Wide Leg Stretches
30 seconds


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