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Description

Vision Fitness Sprint 8 interval


Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
2 minutes

Set 2: 8 rounds
Sprint!
Sprint!
30 seconds
Jogging
Jogging
1 min 30 secs

Set 3: 1 round
Cool Down Jogging
Cool Down Jogging
2 minutes

Workout Discussion

25 Mar
This interval work out has been scientifically proven to burn fat fast and enhance your metabolism hours after your work out. Just look up sprint 8 vision fitness on the internet . Can be done on any cardio machine

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