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Exercises

Set 1: 2 rounds
Lying Torso Twists
Lying Torso Twists
20 seconds
Hamstring Sit-Up Rolls
Hamstring Sit-Up Rolls
20 seconds
The Saw
The Saw
20 seconds
Hamstring Sit-Up Rolls
Hamstring Sit-Up Rolls
20 seconds
Floor Wipers
Floor Wipers
20 seconds

Set 2: 2 rounds
Windmills
Windmills
20 seconds
Rotating Toe Touches
Rotating Toe Touches
20 seconds
T's
T's
20 seconds
Body Circles
Body Circles
20 seconds
Basic Sun Salutation
Basic Sun Salutation
20 seconds


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