OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Advanced Sun Salutation
1 min 30 secs
Downward Facing Dog
Downward Facing Dog
30 seconds
Chaturanga
Chaturanga
30 seconds
Cat Cow
Cat Cow
1 minute
Dolphin Dog
Dolphin Dog
1 minute
Fold Forward
Fold Forward
30 seconds
Chair Pose
Chair Pose
1 minute
Right Standing Split
Right Standing Split
45 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Left Standing Split
Left Standing Split
45 seconds
Plank
Plank
1 minute
Chaturanga
Chaturanga
45 seconds
Upward Facing Dog
Upward Facing Dog
15 seconds
Crane
Crane
1 minute
Push-Ups
Push-Ups
30 seconds
Right Lunge
Right Lunge
45 seconds
Right Triangle
Right Triangle
45 seconds
Left Lunge
Left Lunge
45 seconds
Left Triangle
Left Triangle
45 seconds
Standing Back Bend
Standing Back Bend
1 minute
Crunches
Crunches
1 minute
Boat Pose
Boat Pose
30 seconds
Yoga Bridge
Yoga Bridge
30 seconds
Plank
Plank
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Right Downward Dog Scorpion
Right Downward Dog Scorpion
45 seconds
Left Downward Dog Scorpion
Left Downward Dog Scorpion
45 seconds
Wall Plank
Wall Plank
1 minute
Locust
Locust
1 minute
Chair Pose
Chair Pose
45 seconds
Eagle Pose
Eagle Pose
1 minute
Downward Facing Dog
Downward Facing Dog
30 seconds
Chaturanga
Chaturanga
30 seconds
Yoga Plank
Yoga Plank
1 minute
Upward Plank
Upward Plank
1 minute
Tricep Dips
Tricep Dips
1 minute
Chair Pose
Chair Pose
30 seconds
Fold Forward
Fold Forward
30 seconds
Vinyasa Flow
1 minute
Right Warrior 2
Right Warrior 2
30 seconds
Left Warrior 2
Left Warrior 2
30 seconds
Right Warrior 3
Right Warrior 3
45 seconds
Left Warrior 3
Left Warrior 3
45 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Child's Pose
Child's Pose
1 minute

Set 2: 1 round
Seated Forward Bend
Seated Forward Bend
1 minute
Right Legged Pigeon
Right Legged Pigeon
1 minute
Left Legged Pigeon
Left Legged Pigeon
1 minute
Double Pigeon
Double Pigeon
1 minute
Upward Plank
Upward Plank
1 minute
Supine Butterfly
Supine Butterfly
1 minute


Related Workouts

  • 14-Cardio Upercuts 231118
    14-Cardio Upercuts 231118
    40 mins 50 secs, Intense
  • 11-cardio Wod 061118
    11-cardio Wod 061118
    35 minutes, Intense
  • Harvard Health Resistance Bands & Tubes
    Harvard Health Resistance Bands & Tubes
    43 mins 20 secs, Moderate
  • Stacked Up Top
    Stacked Up Top
    43 minutes, Intense
  • Elliptical Intensity Trainer
    Elliptical Intensity Trainer
    40 minutes, Intense
  • HIIT Cheer
    HIIT Cheer
    38 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Feel The Burn Yoga

Feel The Burn Yoga

Intense Ic_time_32x32 30 mins  
*E  Vinyasa Yoga ️

*E 🌅 Vinyasa Yoga ⭐️

Intense Ic_time_32x32 41 mins  
Legs  
High Intensity Yoga - KC

High Intensity Yoga - KC

Intense Ic_time_32x32 30 mins  
Yoga for Anxiety

Yoga for Anxiety

Casual Ic_time_32x32 11 mins  
Full Body  
Treadmill

Treadmill

Moderate Ic_time_32x32 33 mins  
Ic_workout_dumbbell_32x32 Cardio Machine

Workout Categories