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Exercises

Set 1: 1 round
Crunchy Frogs X25
Crunchy Frogs X25
45 seconds
Transition
Transition
10 seconds
Bicycle Crunches X25
Bicycle Crunches X25
45 seconds
Transition
Transition
10 seconds
Reverse Bicycles X25
Reverse Bicycles X25
45 seconds
Rest
Rest
30 seconds
In and Outs X25
In and Outs X25
45 seconds
Transition
Transition
10 seconds
Left Oblique V-Ups X25
Left Oblique V-Ups X25
45 seconds
Transition
Transition
10 seconds
Right Oblique V-Ups X25
Right Oblique V-Ups X25
45 seconds
Transition
Transition
10 seconds
Bent Knee Hip Raises X25
Bent Knee Hip Raises X25
45 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Russian Twists with a Ball X50
Russian Twists with a Ball X50
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
Child's Pose
Child's Pose
30 seconds
Transition
Transition
10 seconds
Upward Facing Dog
Upward Facing Dog
30 seconds


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  • Bubble Butt
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    8 minutes, Moderate
  • The Awesome Body Circuit
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    Cardio Fight Club HIIT
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