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Description

Get that body rockin'


Exercises

Set 1: 4 rounds
Push-Ups
Push-Ups
45 seconds
Rest
Rest
10 seconds
Lunges
Lunges
45 seconds
Rest
Rest
10 seconds
Sit-Ups
Sit-Ups
1 minute
Rest
Rest
10 seconds
Squats
Squats
1 minute
Rest
Rest
10 seconds

Set 2: 1 round
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
10 seconds
Wall Sit
Wall Sit
1 minute
Rest
Rest
10 seconds


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