OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Get that body rockin'


Exercises

Set 1: 4 rounds
Push-Ups
Push-Ups
45 seconds
Rest
Rest
10 seconds
Lunges
Lunges
45 seconds
Rest
Rest
10 seconds
Sit-Ups
Sit-Ups
1 minute
Rest
Rest
10 seconds
Squats
Squats
1 minute
Rest
Rest
10 seconds

Set 2: 1 round
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
10 seconds
Wall Sit
Wall Sit
1 minute
Rest
Rest
10 seconds


Related Workouts

  • Booty Bootcamp
    Booty Bootcamp
    24 mins 30 secs, Intense
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Absolute Arms
    Absolute Arms
    20 minutes, Intense
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Tight & Toned Bottom
    Tight & Toned Bottom
    20 minutes, Moderate