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Exercises

Set 1: 1 round
Push-Ups
Push-Ups
1 minute
Side To Side Crunches
Side To Side Crunches
1 minute
Squats
Squats
1 minute
Bicycle Crunches
Bicycle Crunches
40 seconds
Rest
Rest
15 seconds
Plank
Plank
1 minute
Rest
Rest
30 seconds
Leg Lifts
Leg Lifts
30 seconds
Pop Squats
Pop Squats
1 minute


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