OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
1 minute
Side To Side Crunches
Side To Side Crunches
1 minute
Squats
Squats
1 minute
Bicycle Crunches
Bicycle Crunches
40 seconds
Rest
Rest
15 seconds
Plank
Plank
1 minute
Rest
Rest
30 seconds
Leg Lifts
Leg Lifts
30 seconds
Pop Squats
Pop Squats
1 minute


Related Workouts

  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Fast Arms & Abs
    Fast Arms & Abs
    6 mins 40 secs, Casual
  • Sexy Lean Legs
    Sexy Lean Legs
    4 minutes, Moderate
  • One Legged Blind Balance Test
    One Legged Blind Balance Test
    1 min 30 secs, Intense
  • FAB abs
    FAB abs
    5 minutes, Moderate
  • Awesome Workout
    Awesome Workout
    2 mins 35 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
Spartan 1

Spartan 1

Moderate Ic_time_32x32 14 mins  
Chest Crusher

Chest Crusher

Intense Ic_time_32x32 7 mins  
Shoulders & Chest

Shoulders & Chest

Moderate Ic_time_32x32 18 mins  
BODY DETOX*Sk

💧BODY DETOX💧*Sk

Intense Ic_time_32x32 3 mins  
Back  
Arms strengthen

Arms strengthen

Moderate Ic_time_32x32 12 mins  
Arms  

Workout Categories