OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This one will quickly get your heart rate up and body moving, particularly the mid and bottom sections. After this one, why shouldn't you feel fabulous?!


Exercises

Set 1: 8 rounds
Position hands palms shoulder width apart, feet together and body in a plank position.
Squat Thrusts
20 seconds
Rest
Rest
10 seconds

Set 2: 8 rounds
Body Weight Squats
Body Weight Squats
20 seconds
Rest
Rest
10 seconds

Set 3: 8 rounds
Stationary Bike Sprint
Stationary Bike Sprint
20 seconds
Rest
Rest
10 seconds


Related Workouts

  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual
  • Bubble Butt
    Bubble Butt
    8 minutes, Moderate
  • Spring Shed
    Spring Shed
    12 minutes, Casual
  • Amazing Abs Attack
    Amazing Abs Attack
    10 minutes, Moderate
  • Top-to-Bottom
    Top-to-Bottom
    10 minutes, Moderate
  • Rock Hard Abs
    Rock Hard Abs
    10 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Lasting Effects

Lasting Effects

Casual Ic_time_32x32 12 mins  
Full Body  
Bodyweight HIIT

Bodyweight HIIT

Intense Ic_time_32x32 8 mins  
Full Body  
Strengthen Glutes & Core

Strengthen Glutes & Core

Moderate Ic_time_32x32 45 mins  
Lower Body  
Bodyweight Booty

Bodyweight Booty

Intense Ic_time_32x32 10 mins  
Lower Body  
Body Weight Tabata

Body Weight Tabata

Moderate Ic_time_32x32 16 mins  
Full Body  

Workout Categories