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Description

Total body treadmill!


Exercises

Set 1: 1 round
Treadmill Slow Jogging
Treadmill Slow Jogging
2 minutes
Run
Run
1 minute
Sprint!
Sprint!
30 seconds
Run
Run
1 minute
Sprint!
Sprint!
30 seconds
Jog
Jog
1 minute
Jog Slowly Or Walk
Jog Slowly Or Walk
1 minute

Set 2: 3 rounds
Walking Dumbbell Lunges
Walking Dumbbell Lunges
1 minute
Transition
Transition
20 seconds
Backward Hill Climb With Bicep Curl To Press
1 minute
Transition
Transition
20 seconds
Side Shuffles
Side Shuffles
35 seconds
Side Shuffles
Side Shuffles
35 seconds
Butt Kickers
Butt Kickers
30 seconds
Skipping High Knees
Skipping High Knees
30 seconds
Squat Jumps
Squat Jumps
1 minute
Transition
Transition
15 seconds
Walking Plank
1 minute
Recovery/transition
1 minute

Set 3: 1 round
Cool Down Jogging
Cool Down Jogging
2 minutes


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  • World Cup Cardio Kicks
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  • Half-Time Full-Body
    Half-Time Full-Body
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  • Test Your Endurance!
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