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Description

A sparring session that will get the blood flowing, challenge the muscular endurance of the person taking part.


Exercises

Set 1: 1 round
Jump Rope
Jump Rope
3 minutes
Rest
Rest
1 minute
Jumping Jacks
Jumping Jacks
3 minutes
Rest
Rest
1 minute
Slow- Paced Squats
Slow- Paced Squats
3 minutes
Rest
Rest
1 minute
Jab/Cross
Jab/Cross
3 minutes
Rest
Rest
1 minute
Bob And Weave Crouched
3 minutes
Rest
Rest
1 minute
Jab Cross Hook Elbow Combo
Jab Cross Hook Elbow Combo
3 minutes
Rest
Rest
1 minute
Jump Rope with Ali Shuffle
3 minutes
Rest
Rest
1 minute
Jabs
Jabs
3 minutes
Rest
Rest
1 minute
Hook/Uppercut Combo (Both Sides)
Hook/Uppercut Combo (Both Sides)
3 minutes
Rest
Rest
1 minute
Jog on the Spot
Jog on the Spot
3 minutes
Rest
Rest
1 minute
Cool-Down Walk
Cool-Down Walk
4 minutes


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