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Description

Cardio


Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
20 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Big Forward Arm Circles
Big Forward Arm Circles
20 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
20 seconds
Side Bends
Side Bends
20 seconds
Rotating Toe Touches
Rotating Toe Touches
20 seconds
Jog on the Spot
Jog on the Spot
20 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Big Forward Arm Circles
Big Forward Arm Circles
20 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
20 seconds
Side Bends
Side Bends
20 seconds
Rotating Toe Touches
Rotating Toe Touches
20 seconds
Rest
20 seconds

Set 2: 1 round
Surrenders Right Side
1 minute
Rest
20 seconds
Side Shuffles And 1 Arm Touch The Ground
Side Shuffles And 1 Arm Touch The Ground
1 minute
Rest
20 seconds
Surrenders Left Side
1 minute
Rest
20 seconds
Side Shuffles Then 1 Arm Touch The Ground
Side Shuffles Then 1 Arm Touch The Ground
1 minute
Rest
20 seconds

Set 3: 1 round
Right Dumbbell Woodchops
Right Dumbbell Woodchops
1 minute
Rest
20 seconds
Cross Country Skiers
1 minute
Rest
20 seconds
Left Dumbbell Woodchops
Left Dumbbell Woodchops
1 minute
Rest
20 seconds
Cross-Country Skiers
1 minute
Rest
20 seconds

Set 4: 2 rounds
Weighted Jog
1 minute
Rest
20 seconds
Knee Pulls
1 minute
Rest
20 seconds

Set 5: 1 round
Frog Crunches
Frog Crunches
1 minute
Rest
20 seconds
Right Oblique Crunches
Right Oblique Crunches
1 minute
Rest
20 seconds
Frog Crunches
Frog Crunches
1 minute
Rest
20 seconds
Left Oblique Crunches
Left Oblique Crunches
1 minute
Rest
20 seconds

Set 6: 1 round
Modified Cobra
Modified Cobra
20 seconds
Child's Pose
Child's Pose
20 seconds
Sit And Reach For Toes
20 seconds
Butterfly
Butterfly
20 seconds
Side Splits And Reach For Toes
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
20 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
20 seconds
Arms Behind Back, Grasp And Push Down
20 seconds
Quad Stretches
Quad Stretches
30 seconds
Stand Inhale Arms Overhead And Exhale Arms Down
20 seconds


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