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Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
20 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Big Forward Arm Circles
Big Forward Arm Circles
20 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
20 seconds
Side Bends
Side Bends
20 seconds
Rotating Toe Touches
Rotating Toe Touches
20 seconds
Jog on the Spot
Jog on the Spot
20 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Big Forward Arm Circles
Big Forward Arm Circles
20 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
20 seconds
Side Bends
Side Bends
20 seconds
Rotating Toe Touches
Rotating Toe Touches
20 seconds
Rest
20 seconds

Set 2: 2 rounds
Alternating Side Lunges
1 minute
Rest
20 seconds
Right Dumbbell Renegade Rows
Right Dumbbell Renegade Rows
30 seconds
Left Dumbbell Renegade Rows
30 seconds
Rest
20 seconds

Set 3: 2 rounds
Dumbbell Sumo Squats With A Row
Dumbbell Sumo Squats With A Row
1 minute
Rest
20 seconds
Lying Down Chest Fly With Legs In The Air
1 minute
Rest
20 seconds

Set 4: 2 rounds
Dumbbell Squats To Lateral Raise
Dumbbell Squats To Lateral Raise
1 minute
Rest
20 seconds
Tricep Kickbacks
Tricep Kickbacks
1 minute
Rest
20 seconds

Set 5: 2 rounds
Right Side Bend
30 seconds
Switch Sides
30 seconds
Rest
20 seconds
Side Plank With Arm In Air And Leg Raise
30 seconds
Switch Sides
30 seconds
Rest
20 seconds

Set 6: 1 round
Child's Pose
Child's Pose
20 seconds
Childs Pose Stretch To The Right And Then Left
20 seconds
Hamstring Stretches
Hamstring Stretches
20 seconds
Butterfly
Butterfly
20 seconds
Wide Leg Stretches Both Sides
Wide Leg Stretches Both Sides
40 seconds
Straight Arm Stretch Down Your Back
20 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
20 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
20 seconds
Right Quad Stretch
20 seconds
Left Quad Stretch
Left Quad Stretch
20 seconds
Inhale And Exhale With Arms Up In The Air And Back Down
20 seconds


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