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Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
20 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Big Forward Arm Circles
Big Forward Arm Circles
20 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
20 seconds
Side Bends
Side Bends
20 seconds
Rotating Toe Touches
Rotating Toe Touches
20 seconds
Jog on the Spot
Jog on the Spot
20 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Big Forward Arm Circles
Big Forward Arm Circles
20 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
20 seconds
Side Bends
Side Bends
20 seconds
Rotating Toe Touches
Rotating Toe Touches
20 seconds
Rest
Rest
20 seconds

Set 2: 2 rounds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Rest
15 seconds
Dumbbell Side Punch Twist
1 minute
Rest
15 seconds
Push-Ups
Push-Ups
1 minute
Rest
15 seconds
Elbow Plank
Elbow Plank
1 minute
Rest
15 seconds
Dumbbell Hammer Curl to Press
1 minute
Rest
15 seconds

Set 3: 2 rounds
Lateral Pull Down With Band
1 minute
Rest
15 seconds
Circle Crunches
1 minute
Rest
15 seconds
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Rest
15 seconds
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
1 minute
Rest
15 seconds
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Rest
15 seconds

Set 4: 1 round
Child's Pose
Child's Pose
20 seconds
Seated Leg Stretch
Seated Leg Stretch
20 seconds
Butterfly
Butterfly
20 seconds
Wide Leg Stretches
Wide Leg Stretches
40 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
20 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
20 seconds
Right Quad Stretch
Right Quad Stretch
20 seconds
Left Quad Stretch
Left Quad Stretch
20 seconds
Inhale And Exhale With Arms Up And Down
20 seconds


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