OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
20 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Big Forward Arm Circles
Big Forward Arm Circles
20 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
20 seconds
Side Bends
Side Bends
20 seconds
Rotating Toe Touches
Rotating Toe Touches
20 seconds
Jog on the Spot
Jog on the Spot
20 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Big Forward Arm Circles
Big Forward Arm Circles
20 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
20 seconds
Side Bends
Side Bends
20 seconds
Rotating Toe Touches
Rotating Toe Touches
20 seconds
Rest
Rest
20 seconds

Set 2: 2 rounds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Rest
15 seconds
Dumbbell Side Punch Twist
1 minute
Rest
15 seconds
Push-Ups
Push-Ups
1 minute
Rest
15 seconds
Elbow Plank
Elbow Plank
1 minute
Rest
15 seconds
Dumbbell Hammer Curl to Press
1 minute
Rest
15 seconds

Set 3: 2 rounds
Lateral Pull Down With Band
1 minute
Rest
15 seconds
Circle Crunches
1 minute
Rest
15 seconds
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Rest
15 seconds
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
1 minute
Rest
15 seconds
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Rest
15 seconds

Set 4: 1 round
Child's Pose
Child's Pose
20 seconds
Seated Leg Stretch
Seated Leg Stretch
20 seconds
Butterfly
Butterfly
20 seconds
Wide Leg Stretches
Wide Leg Stretches
40 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
20 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
20 seconds
Right Quad Stretch
Right Quad Stretch
20 seconds
Left Quad Stretch
Left Quad Stretch
20 seconds
Inhale And Exhale With Arms Up And Down
20 seconds


Related Workouts

  • Half-Time Full-Body
    Half-Time Full-Body
    30 minutes, Moderate
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • ATV: Arm & Tricep Vanity
    ATV: Arm & Tricep Vanity
    25 minutes, Intense
  • Intervals & Incline
    Intervals & Incline
    30 minutes, Casual
  • Running for Beginners
    Running for Beginners
    30 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

30-minute Treadmill

30-minute Treadmill

Moderate Ic_time_32x32 30 mins  
Ic_workout_dumbbell_32x32 Cardio Machine
21 Day Fix Dirty 30

21 Day Fix Dirty 30

Moderate Ic_time_32x32 28 mins  
Legs   Ic_workout_dumbbell_32x32 Kettlebells, Dumbbells, Exercise Ball
21 Day Fix Total Body Cardio Fix

21 Day Fix Total Body Cardio Fix

Moderate Ic_time_32x32 29 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Pilates Fix

Pilates Fix

Moderate Ic_time_32x32 33 mins  
Core  
P90x shoulders and arms

P90x shoulders and arms

Intense Ic_time_32x32 55 mins  
Core   Ic_workout_dumbbell_32x32 Wall, Dumbbell, Stability Ball, Chair
21 Day Fix  10 Min Ab

21 Day Fix 10 Min Ab

Intense Ic_time_32x32 12 mins  
Core   Ic_workout_dumbbell_32x32 Pilates, Yoga

Workout Categories