Time_32x32 15:00    Intensity_intense_32x32 Intense    Target_32x32 Lower Body   
The 'HIIT & Run' workout is in celebration of another season of America's pastime! With spring upon us, balls will be flying and bats will be swinging away for the next 6 months. Get in shape as baseball players everywhere also get in shape to prepare for the upcoming season. No equipment needed for this high intensity cardio burst.

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