Time_32x32 12:00    Intensity_casual_32x32 Casual    Target_32x32 Lower Body   
Time to shed the extra layers before summer! This casual bodyweight workout is a start to getting your fitness back in check, and ultimately losing some weight in the near future. Your first step to weight loss starts now!

Exercises

2 rounds of:
Good Morning Sunshines
Good Morning Sunshines

30 seconds
Rest
Rest

10 seconds
Rotating Toe Touches
Rotating Toe Touches

30 seconds
Rest
Rest

10 seconds
Squats
Squats

30 seconds
Rest
Rest

10 seconds
High Knee Obliques
High Knee Obliques

30 seconds
Rest
Rest

10 seconds
Sissy Squats
Sissy Squats

30 seconds
Rest
Rest

10 seconds
Jazz Kicks
Jazz Kicks

30 seconds
Rest
Rest

10 seconds
Arm Pumps
Arm Pumps

30 seconds
Rest
Rest

20 seconds

1 round of:
Max Rep Squats
Max Rep Squats

40 seconds
Rest
Rest

10 seconds
Rotating Elbow Plank
Rotating Elbow Plank

40 seconds
Rest
Rest

10 seconds
Max Rep Crunches
Max Rep Crunches

40 seconds

Appears In


Workout Discussion

11 Aug
This is a nice workout
11 Jun
This is actually my favourite at the moment
19 May
Very very helpful and inspiring.
25 Apr
The sissy squats were the hardest, but it was really a good workout for someone just starting out. Love it.
23 Apr
Very nice.....

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