Rock Hard Abs
Intense   Ic_time_32x32 10:00    Target_32x32 Core   
Here's a great ab workout in only 10 minutes. With no equipment necessary, you'll hit the core from every angle and feel the burn along the way. Enjoy!

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Exercises

2 rounds of:
Plank with Toe Taps
Plank with Toe Taps

30 seconds
Transition
Transition

5 seconds
Right Side Plank Dips
Right Side Plank Dips

20 seconds
Transition
Transition

5 seconds
Left Side Plank Dips
Left Side Plank Dips

20 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps

30 seconds
Transition
Transition

5 seconds
Left Side Plank Rainbows
Left Side Plank Rainbows

40 seconds
Transition
Transition

5 seconds
Right Side Plank Rainbows
Right Side Plank Rainbows

40 seconds
Rest
Rest

10 seconds

1 round of:
Ab Chop Ups
Ab Chop Ups

45 seconds
Reverse Crunches
Reverse Crunches

45 seconds
Ankle Grabbers
Ankle Grabbers

45 seconds
Toe Touch Single Arm
Toe Touch Single Arm

45 seconds

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Workout Discussion

19 Nov
I feel it in my obliques but not on my abdominal muscles
16 Apr
Wow. Tough.
07 Apr
02 Apr
Its realy good