Time_32x32 10:00    Intensity_intense_32x32 Intense    Target_32x32 Core   
Here's a great ab workout in only 10 minutes. With no equipment necessary, you'll hit the core from every angle and feel the burn along the way. Enjoy!

Exercises

2 rounds of:
Plank with Toe Taps
Plank with Toe Taps

30 seconds
Transition
Transition

5 seconds
Right Side Plank Dips
Right Side Plank Dips

20 seconds
Transition
Transition

5 seconds
Left Side Plank Dips
Left Side Plank Dips

20 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps

30 seconds
Transition
Transition

5 seconds
Left Side Plank Rainbows
Left Side Plank Rainbows

40 seconds
Transition
Transition

5 seconds
Right Side Plank Rainbows
Right Side Plank Rainbows

40 seconds
Rest
Rest

10 seconds

1 round of:
Ab Chop Ups
Ab Chop Ups

45 seconds
Reverse Crunches
Reverse Crunches

45 seconds
Ankle Grabbers
Ankle Grabbers

45 seconds
Toe Touch Single Arm
Toe Touch Single Arm

45 seconds

Appears In


Workout Discussion

19 Nov
I feel it in my obliques but not on my abdominal muscles
16 Apr
Wow. Tough.
07 Apr
02 Apr
Its realy good

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Do this workout in Workout Trainer on your iOS & Android devices.


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