OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 4 rounds
Burpees
Burpees
20 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Burpees
Burpees
20 seconds
Split Jumps
20 seconds
Push-Ups
Push-Ups
20 seconds
Rest
1 minute


Related Workouts

  • Cardio Fight Club HIIT
    Cardio Fight Club HIIT
    8 minutes, Intense
  • Total 10 Body
    Total 10 Body
    10 minutes, Intense
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Bodyweight HIIT
    Bodyweight HIIT
    8 minutes, Intense
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

4x4

4x4

Intense Ic_time_32x32 16 mins  
Spartan's Workout 1

Spartan's Workout 1

Intense Ic_time_32x32 18 mins  
Burpee King

Burpee King

Intense Ic_time_32x32 12 mins  
Full Body  
The Spartan 30

The Spartan 30

Intense Ic_time_32x32 12 mins  
Jack You Up!

Jack You Up!

Intense Ic_time_32x32 12 mins  
Full Body  
March 'Cardio' Madness 'CH'

March 'Cardio' Madness 'CH'

Intense Ic_time_32x32 17 mins  
Lower Body  

Workout Categories