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Description

Blast calories and build flexibility by incorporating this quick routine into your normal yoga sequence.


Exercises

Set 1: 2 rounds
Downward Facing Dog
Downward Facing Dog
30 seconds
Modified Chaturanga
Modified Chaturanga
1 minute
Extended Child's Pose
Extended Child's Pose
30 seconds
Reverse Table Top
Reverse Table Top
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Left Warrior 1
Left Warrior 1
2 minutes
Downward Facing Dog
Downward Facing Dog
30 seconds
Right Warrior 1
Right Warrior 1
2 minutes
Downward Facing Dog
Downward Facing Dog
30 seconds
Upward Salute
Upward Salute
30 seconds
Chair Pose
Chair Pose
2 minutes
Standing Deep Breathing
Standing Deep Breathing
30 seconds


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