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Description

Follows Sickfit Fit in 15 BOSU Trainer HIIT Workoit


Exercises

Set 1: 3 rounds
BOSU Hopovers
BOSU Hopovers
50 seconds
Rest
Rest
10 seconds
BOSU Up and Over Explosive Push Ups
50 seconds
Rest
Rest
10 seconds
BOSU Bicycle Abs
50 seconds
Rest
Rest
10 seconds
BOSU Burpee With Pushup
50 seconds
Rest
Rest
10 seconds
BOSU Prisoner Squats
50 seconds
Rest
Rest
10 seconds


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