OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Follows Sickfit Fit in 15 BOSU Trainer HIIT Workoit


Exercises

Set 1: 3 rounds
BOSU Hopovers
BOSU Hopovers
50 seconds
Rest
Rest
10 seconds
BOSU Up and Over Explosive Push Ups
50 seconds
Rest
Rest
10 seconds
BOSU Bicycle Abs
50 seconds
Rest
Rest
10 seconds
BOSU Burpee With Pushup
50 seconds
Rest
Rest
10 seconds
BOSU Prisoner Squats
50 seconds
Rest
Rest
10 seconds


Related Workouts

  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Drill Sergeant Mom
    Drill Sergeant Mom
    18 minutes, Intense
  • HIIT Me Again
    HIIT Me Again
    15 minutes, Intense

Start Online Personal Training with Jeff Guleserian to access this workout.

Start 1:1 Training - Free Trial




You Might Also Like

Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Foot"Ball" Ready!

Foot"Ball" Ready!

Moderate Ic_time_32x32 22 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
Barre Burn

Barre Burn

Intense Ic_time_32x32 13 mins  
Lower Body  
Leg Day

Leg Day

Intense Ic_time_32x32 23 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbells, Dumbbells

Workout Categories