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Description

Perfect warmup to a cardio session - Tabatas, boot camp, etc. It uses all the major muscle groups and gets the cardiovascular system ready.


Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Squats with Knee Raises
Squats with Knee Raises
30 seconds
Ice Skaters
Ice Skaters
30 seconds
Butt Kickers
Butt Kickers
30 seconds
Plank Hop Outs
Plank Hop Outs
30 seconds
Lunges
Lunges
30 seconds
Side to Side Hops
Side to Side Hops
30 seconds
Pogo Hops With Twist
Pogo Hops With Twist
30 seconds
High Knees
High Knees
30 seconds


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  • 2-Min Plank Challenge
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  • One Legged Blind Balance Test
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  • 2 Min Squat Challenge
    2 Min Squat Challenge
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