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Exercises

Set 1: 9 rounds
Push Ups
30 seconds
Rest
10 seconds
Rows
30 seconds
Rest
10 seconds
Burpees
30 seconds
Rest
10 seconds
Russian Twists
30 seconds
Rest
10 seconds
Curls
30 seconds
Rest
10 seconds
Triceps
30 seconds
Rest
10 seconds
Lunges
30 seconds
Rest
10 seconds
Clean Jerk
30 seconds
Rest
1 minute


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