Time_32x32 16:00    Intensity_moderate_32x32 Moderate    Target_32x32 Lower Body    Ic_workout_dumbbell_32x32 Wall
Your legs contain 60% of your body's muscles. By strengthening your lower body, you will increase your metabolism, ultimately helping you get lean. This one is all bodyweight, but if you're up for an extra challenge, feel free to use weights on all the exercises. Get ready to show off those legs!

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Workout Discussion

31 May
How many calories does this burn?

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