OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Your legs contain 60% of your body's muscles. By strengthening your lower body, you will increase your metabolism, ultimately helping you get lean. This one is all bodyweight, but if you're up for an extra challenge, feel free to use weights on all the exercises. Get ready to show off those legs!

Workout Discussion

31 May
How many calories does this burn?

Appears In



Related Workouts

  • Olympic Bottom Melt
    Olympic Bottom Melt
    12 minutes, Moderate
  • Scramble & Sweat
    Scramble & Sweat
    11 minutes, Casual
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Lunge Strength
    Lunge Strength
    14 minutes, Intense
  • Hurry Up and Wait
    Hurry Up and Wait
    18 minutes, Moderate
  • Court Cardio
    Court Cardio
    13 mins 10 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Melting Away

Melting Away

Moderate Ic_time_32x32 14 mins  
Lower Body  
Rock Hard Abs

Rock Hard Abs

Intense Ic_time_32x32 10 mins  
Core  
Lean Back & Triceps

Lean Back & Triceps

Moderate Ic_time_32x32 13 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbells
Cardio Core

Cardio Core

Intense Ic_time_32x32 4 mins  
Full Body  
Dancer's Legs

Dancer's Legs

Moderate Ic_time_32x32 10 mins  
Lower Body  
8-pack Swimmer Abs

8-pack Swimmer Abs

Intense Ic_time_32x32 13 mins  
Core  

Workout Categories