OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Your legs contain 60% of your body's muscles. By strengthening your lower body, you will increase your metabolism, ultimately helping you get lean. This one is all bodyweight, but if you're up for an extra challenge, feel free to use weights on all the exercises. Get ready to show off those legs!

Workout Discussion

31 May
How many calories does this burn?

Appears In



Related Workouts

  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Spring Shed
    Spring Shed
    12 minutes, Casual
  • Short and Sweet
    Short and Sweet
    13 minutes, Intense
  • Cardio Go-Getter Gobble
    Cardio Go-Getter Gobble
    17 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Brazilian Booty

Brazilian Booty

Moderate Ic_time_32x32 16 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Box or Step
Strength and Stamina

Strength and Stamina

Intense Ic_time_32x32 17 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Love You to the Core

Love You to the Core

Casual Ic_time_32x32 4 mins 30 secs  
Core  
Cardio Core

Cardio Core

Intense Ic_time_32x32 4 mins  
Full Body  
Fast Track Abs

Fast Track Abs

Intense Ic_time_32x32 9 mins  
Core  
Bubble Butt

Bubble Butt

Moderate Ic_time_32x32 8 mins  
Lower Body  

Workout Categories