OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Time to let those legs rest as we burn out some upper body muscles. Today we are working out the chest and biceps. Give it your all!


Exercises

Set 1: 1 round
Inchworms
Inchworms
1 minute
Seal Jacks
Seal Jacks
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds

Set 2: 3 rounds
Push-Ups
Push-Ups
45 seconds
Stability Ball Chest Press
Stability Ball Chest Press
45 seconds
Hammer Curls
Hammer Curls
45 seconds
Alternating Bicep Curls
Alternating Bicep Curls
45 seconds
Rest
Rest
1 minute

Set 3: 1 round
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
30 seconds
Shoulder Stretches
Shoulder Stretches
30 seconds

Workout Discussion

24 Aug
I liked that iam woking from three ours no stop
27 Jun
This one was great. I had a lot of fun with this work out.
24 May
Chest and biceps together ah? Good luck

Appears In



Related Workouts

  • Arms
    Arms
    13 minutes, Moderate
  • Upper Body Extreme
    Upper Body Extreme
    16 mins 50 secs, Intense
  • Bench Session
    Bench Session
    15 mins 37 secs, Moderate
  • Body Kickstart
    Body Kickstart
    18 minutes, Moderate
  • MMA WORKOUT 1
    MMA WORKOUT 1
    17 minutes, Casual
  • Mon,Wed,Fri
    Mon,Wed,Fri
    12 mins 55 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Fast Arms & Abs

Fast Arms & Abs

Casual Ic_time_32x32 7 mins  
Chest  
FAB abs

FAB abs

Moderate Ic_time_32x32 5 mins  
Core  
Chest Day

Chest Day

Intense Ic_time_32x32 30 mins  
Chest   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
Bubble Butt

Bubble Butt

Moderate Ic_time_32x32 8 mins  
Lower Body  
Strong Arms

Strong Arms

Intense Ic_time_32x32 13 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories