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Description

Time to let those legs rest as we burn out some upper body muscles. Today we are working out the chest and biceps. Give it your all!


Exercises

Set 1: 1 round
Inchworms
Inchworms
1 minute
Seal Jacks
Seal Jacks
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds

Set 2: 3 rounds
Push-Ups
Push-Ups
45 seconds
Stability Ball Chest Press
Stability Ball Chest Press
45 seconds
Hammer Curls
Hammer Curls
45 seconds
Alternating Bicep Curls
Alternating Bicep Curls
45 seconds
Rest
Rest
1 minute

Set 3: 1 round
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
30 seconds
Shoulder Stretches
Shoulder Stretches
30 seconds

Workout Discussion

24 Aug
I liked that iam woking from three ours no stop
27 Jun
This one was great. I had a lot of fun with this work out.
24 May
Chest and biceps together ah? Good luck

Appears In



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