Perfect Pecs & Biceps
Moderate   Ic_time_32x32 15:00    Target_32x32 Shoulders    Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
Time to let those legs rest as we burn out some upper body muscles. Today we are working out the chest and biceps. Give it your all!

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Exercises

1 round of:
Inchworms
Inchworms

1 minute
Seal Jacks
Seal Jacks

30 seconds
Jumping Jacks
Jumping Jacks

30 seconds

3 rounds of:
Push-Ups
Push-Ups

45 seconds
Stability Ball Chest Press
Stability Ball Chest Press

45 seconds
Hammer Curls
Hammer Curls

45 seconds
Alternating Bicep Curls
Alternating Bicep Curls

45 seconds
Rest
Rest

1 minute

1 round of:
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches

30 seconds
Shoulder Stretches
Shoulder Stretches

30 seconds

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Workout Discussion

24 Aug
I liked that iam woking from three ours no stop
27 Jun
This one was great. I had a lot of fun with this work out.
24 May
Chest and biceps together ah? Good luck

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