Time_32x32 12:00    Intensity_moderate_32x32 Moderate    Target_32x32 Full Body    Ic_workout_dumbbell_32x32 Chair
Cardio Barre Blast is a ballet-inspired workout designed with micro-movements to develop long and lean muscles. Keep the motions in your seat and thighs small to get maximum benefits. This workout starts with some jumps to get the heart rate up, followed by a well-rounded sculpting session for your thighs, seat and abs. Remember to grab a chair for this workout. That burning and shaking sensation in the thighs and seat are a good sign, so work for it :)

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