OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Cardio Barre Blast is a ballet-inspired workout designed with micro-movements to develop long and lean muscles. Keep the motions in your seat and thighs small to get maximum benefits. This workout starts with some jumps to get the heart rate up, followed by a well-rounded sculpting session for your thighs, seat and abs. Remember to grab a chair for this workout. That burning and shaking sensation in the thighs and seat are a good sign, so work for it :)


Appears In



Related Workouts

  • Spring Forward Warmup
    Spring Forward Warmup
    8 minutes, Moderate
  • Kick It Up!
    Kick It Up!
    9 minutes, Casual
  • Just Beachy
    Just Beachy
    11 minutes, Intense
  • Squats & Push-Ups
    Squats & Push-Ups
    8 mins 15 secs, Moderate
  • Low-Impact Mat Mix
    Low-Impact Mat Mix
    12 minutes, Moderate
  • Olympic Bottom Melt
    Olympic Bottom Melt
    12 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Detox Yoga Flow

Detox Yoga Flow

Moderate Ic_time_32x32 15 mins  
Yoga  
Strength and Stamina

Strength and Stamina

Intense Ic_time_32x32 17 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
HIIT Fit

HIIT Fit

Casual Ic_time_32x32 10 mins  
Full Body  
Body Grooves

Body Grooves

Casual Ic_time_32x32 12 mins  

Workout Categories