OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This sequence prepares you for deeper twisting and focuses on lengthening the spine and side body. You will warm up the hamstrings, shoulders and hips incorporating warrior poses and gentle backbends. Sit up on pillows or a couch cushion for the wide legged forward fold at the end if flexibility is an issue. Then ease into savasana with gentle hip openers and restorative Goddess Pose.


Related Workouts

  • Court Cardio
    Court Cardio
    13 mins 10 secs, Casual
  • Abs Attack
    Abs Attack
    15 minutes, Moderate
  • Beginner BlastOFF!
    Beginner BlastOFF!
    15 minutes, Casual
  • Walking Weight Off
    Walking Weight Off
    19 minutes, Casual
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate