OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Get ready for twists! Here you bring together the principals worked on in previous workouts to get super deep into the detoxifying poses. You will do lunges to heat the body, add arm binds to release the shoulders, and then sink into eagle pose before extending into a full body release. Give your spine and low back this deep rejuvenation it deserves. Get ready to twist (and shout) with joy in this sequence.


Related Workouts

  • Weight Loss Basics
    Weight Loss Basics
    20 minutes, Casual
  • Crawl, Walk, Run
    Crawl, Walk, Run
    20 minutes, Casual
  • Smooth Move!
    Smooth Move!
    23 minutes, Casual
  • Weight Training 101
    Weight Training 101
    20 mins 20 secs, Moderate
  • Fresh Chops & Hops
    Fresh Chops & Hops
    20 minutes, Casual
  • Stress Free
    Stress Free
    16 minutes, Moderate