OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Detox your body and brain with this quick yoga practice. This sequence focuses on twists to wring out latent toxins in the body and to improve digestion. You will activate the area of the third chakra, the "fire center", to burn away impurities (and slim down too!). You'll feel invigorated, centered, and lighter after this quick practice.


Related Workouts

  • Walking Weight Off
    Walking Weight Off
    19 minutes, Casual
  • Dynamic WarmUP & CORE Stability
    Dynamic WarmUP & CORE Stability
    15 mins 30 secs, Casual
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Off the Couch Core
    Off the Couch Core
    13 mins 15 secs, Casual
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Beginner BlastOFF!
    Beginner BlastOFF!
    15 minutes, Casual