OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Detox your body and brain with this quick yoga practice. This sequence focuses on twists to wring out latent toxins in the body and to improve digestion. You will activate the area of the third chakra, the "fire center", to burn away impurities (and slim down too!). You'll feel invigorated, centered, and lighter after this quick practice.


Related Workouts

  • Off the Couch Core
    Off the Couch Core
    13 mins 15 secs, Casual
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Top-to-Bottom Beach Basics
    Top-to-Bottom Beach Basics
    15 minutes, Casual
  • Simple Yoga Stretches
    Simple Yoga Stretches
    16 mins 45 secs, Casual
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • Court Cardio
    Court Cardio
    13 mins 10 secs, Casual