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Description

To be a good neighbor, this is a no jumping or pounding workout that you can do at home. As long as you have some dumbbells, then this workout will make you sweat.


Exercises

Set 1: 1 round
Big Forward Arm Circles
Big Forward Arm Circles
20 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
20 seconds
Arm Pumps
Arm Pumps
20 seconds
Torso Twists
Torso Twists
20 seconds
Body Circles
Body Circles
30 seconds
Side Cross Kicks
Side Cross Kicks
30 seconds

Set 2: 1 round
Mountain Climbers
Mountain Climbers
40 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
40 seconds
Alternating Side Planks
Alternating Side Planks
40 seconds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
30 seconds
Floor Bridge
Floor Bridge
20 seconds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
30 seconds
Floor Bridge
Floor Bridge
20 seconds
Rest
Rest
30 seconds

Set 3: 2 rounds
Plié Squats with Calf Raises
Plié Squats with Calf Raises
1 minute
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Deep Swimmer's Press
1 minute
Rest
Rest
30 seconds

Set 4: 2 rounds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Dumbbell Deadlift
1 minute
Dumbbell Renegade Rows
Dumbbell Renegade Rows
1 minute
Rest
Rest
30 seconds

Set 5: 2 rounds
Horizontal Goblet Squats
Horizontal Goblet Squats
1 minute
Transition
Transition
10 seconds
Push-Ups
Push-Ups
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
30 seconds

Set 6: 2 rounds
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
1 minute
Split Squat With Single Arm Press
1 minute
Dumbbell Woodchops
Dumbbell Woodchops
1 minute
Tricep Extensions
Tricep Extensions
1 minute
Rest
Rest
30 seconds


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