OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

No detox program would be complete without a thorough exploration of the hips. The hips are said to be where we store emotions like anger, anxiety, sadness and frustration. Detoxing this area can release physical and emotional tension in a profound way. How we handle hip openers can be a mirror for how we handle other challenges in our lives. This practice require softening and surrendering, staying present and staying with the breath. It can be tough, but it's worth it!


Related Workouts

  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Weight Loss Basics
    Weight Loss Basics
    20 minutes, Casual
  • Crawl, Walk, Run
    Crawl, Walk, Run
    20 minutes, Casual
  • Body Slim Down
    Body Slim Down
    16 mins 50 secs, Casual
  • Body Pilates
    Body Pilates
    20 minutes, Casual
  • The COBB: Cardio, Obliques & Butt, Baby.
    The COBB: Cardio, Obliques & Butt, Baby.
    18 minutes, Moderate