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No detox program would be complete without a thorough exploration of the hips. The hips are said to be where we store emotions like anger, anxiety, sadness and frustration. Detoxing this area can release physical and emotional tension in a profound way. How we handle hip openers can be a mirror for how we handle other challenges in our lives. This practice require softening and surrendering, staying present and staying with the breath. It can be tough, but it's worth it!

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