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Description

Yoga stretches


Exercises

Set 1: 1 round
Standing Mermaid
15 seconds
Open The Chest
10 seconds
Standing Sock
30 seconds
Downward Facing Dog
45 seconds
Pigeon Stretch
1 min 10 secs
Yoga Band Stretches
3 minutes
Lunges
2 mins 10 secs
Upward Facing Dog
Upward Facing Dog
2 minutes


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