OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
1 minute
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
1 minute


Related Workouts

  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate
  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate
  • Intense Quickie
    Intense Quickie
    5 mins 5 secs, Intense
  • 2-Min Plank Challenge
    2-Min Plank Challenge
    2 minutes, Intense
  • HIIT Me With A Carbo Burn
    HIIT Me With A Carbo Burn
    7 minutes, Moderate
  • Journey Into the Core
    Journey Into the Core
    5 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Hoola Hoop (ec)

Hoola Hoop (ec)

Intense Ic_time_32x32 9 mins  
Obliques

Obliques

Moderate Ic_time_32x32 6 mins  
Saturday's SQUATS Day 

Saturday's SQUATS Day ⚡

Intense Ic_time_32x32 2 mins 30 secs  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell
DOGGY STYLE 

DOGGY STYLE ⚡

Intense Ic_time_32x32 8 mins  
Glutes  
Daily Press Ups

Daily Press Ups

Intense Ic_time_32x32 5 mins  
Lying Leg Lifts Challenge 

Lying Leg Lifts Challenge 💟

Intense Ic_time_32x32 4 mins  
Pilates  

Workout Categories