Time_32x32 13:00    Intensity_moderate_32x32 Moderate    Target_32x32 Back    Ic_workout_dumbbell_32x32 Dumbbells
The key to looking confident is through a strong posture. Lets tone up those back muscles and keep your frame in tip top shape! You will need a set of dumbbells and a stability ball.

Exercises

1 round of:
Alternating Side Reaches
Alternating Side Reaches

30 seconds
Side Bends
Side Bends

30 seconds
Seal Jacks
Seal Jacks

30 seconds
Front Back Jacks
Front Back Jacks

30 seconds

3 rounds of:
Dumbbell Renegade Rows
Dumbbell Renegade Rows

45 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows

45 seconds
Tricep Dips
Tricep Dips

45 seconds
Y-T-A
Y-T-A

45 seconds
Rest
Rest

20 seconds

1 round of:
Child's Pose with Side Reaches
Child's Pose with Side Reaches

1 minute

Appears In


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Do this workout in Workout Trainer on your iOS & Android devices.


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