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Description

The key to looking confident is through a strong posture. Lets tone up those back muscles and keep your frame in tip top shape! You will need a set of dumbbells and a stability ball.


Exercises

Set 1: 1 round
Alternating Side Reaches
Alternating Side Reaches
30 seconds
Side Bends
Side Bends
30 seconds
Seal Jacks
Seal Jacks
30 seconds
Front Back Jacks
Front Back Jacks
30 seconds

Set 2: 3 rounds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
45 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
45 seconds
Tricep Dips
Tricep Dips
45 seconds
Y-T-A
Y-T-A
45 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Child's Pose with Side Reaches
Child's Pose with Side Reaches
1 minute


Appears In



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