OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

The key to looking confident is through a strong posture. Lets tone up those back muscles and keep your frame in tip top shape! You will need a set of dumbbells and a stability ball.


Exercises

Set 1: 1 round
Alternating Side Reaches
Alternating Side Reaches
30 seconds
Side Bends
Side Bends
30 seconds
Seal Jacks
Seal Jacks
30 seconds
Front Back Jacks
Front Back Jacks
30 seconds

Set 2: 3 rounds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
45 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
45 seconds
Tricep Dips
Tricep Dips
45 seconds
Y-T-A
Y-T-A
45 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Child's Pose with Side Reaches
Child's Pose with Side Reaches
1 minute


Appears In



Related Workouts

  • Gym Body Burn
    Gym Body Burn
    16 mins 35 secs, Intense
  • BURN THAT FAT!!!!BURN FAT BURN FAT BURN!!!!FEEL THE BURN
    BURN THAT FAT!!!!BURN FAT BURN FAT BURN!!!!FEEL THE BURN
    11 minutes, Casual
  • All ABS Toner
    All ABS Toner
    12 mins 5 secs, Intense
  • Angie Momma
    Angie Momma
    14 mins 40 secs, Moderate
  • Abs And Legs
    Abs And Legs
    13 mins 8 secs, Moderate
  • 4 Great Exercises
    4 Great Exercises
    16 mins 30 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  
Bold Boxer

Bold Boxer

Moderate Ic_time_32x32 16 mins  
Shoulders  
Glutes on Fire

Glutes on Fire

Moderate Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbells
Spring Shed

Spring Shed

Casual Ic_time_32x32 12 mins  
Legs  
Total 10 Body

Total 10 Body

Intense Ic_time_32x32 10 mins  
Full Body  

Workout Categories