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Exercises

Set 1: 2 rounds
Prisoner Squats
Prisoner Squats
30 seconds
Upstairs, Down And Rest Til Next
Upstairs, Down And Rest Til Next
1 minute
Plank
Plank
30 seconds
Upstairs, Down And Rest Til Next
1 minute
Lunges
Lunges
30 seconds
Upstairs, Down And Rest Til Next
1 minute


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