OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Pilates Left Leg Climbs
Pilates Left Leg Climbs
5 minutes
Pilates Right Leg Climbs
Pilates Right Leg Climbs
5 minutes
Pilates Right Side Bends
Pilates Right Side Bends
2 minutes
Pilates Left Side Bends
Pilates Left Side Bends
2 minutes
Full Ab Curls
Full Ab Curls
5 minutes
Leg Lifts
Leg Lifts
5 minutes
Seated Leg Lifts
Seated Leg Lifts
2 minutes
Full Plank with Leg Lifts
Full Plank with Leg Lifts
3 minutes


Related Workouts

  • Limber Lady
    Limber Lady
    25 minutes, Casual
  • Core Foundation
    Core Foundation
    30 minutes, Moderate
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • World Cup Cardio Kicks
    World Cup Cardio Kicks
    26 minutes, Moderate
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Ballet Abs

Ballet Abs

Intense Ic_time_32x32 14 mins  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Tight & Toned Bottom

Tight & Toned Bottom

Moderate Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Perk Up Boobs

Perk Up Boobs

Moderate Ic_time_32x32 4 mins  
Chest   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
Long & Strong

Long & Strong

Moderate Ic_time_32x32 10 mins  
Legs   Ic_workout_dumbbell_32x32 Chair
Ballin' Pyramid

Ballin' Pyramid

Moderate Ic_time_32x32 7 mins  
Core   Ic_workout_dumbbell_32x32 Exercise Ball

Workout Categories