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Description

Want description search title on YouTube (by all stars sports workouts)


Exercises

Set 1: 1 round
(Warm Up) Suicides
15 seconds
Press Jacks
30 seconds
Windmill Sqauts
30 seconds
Lunge Twists
30 seconds
Basketball Butt Kicks
30 seconds

Set 2: 1 round
Stretches
2 mins 28 secs

Set 3: 1 round
Rest
15 seconds

Set 4: 2 rounds
Free Throw Burpees
45 seconds
Cross Over Lunges
45 seconds
Slam Dunk Sqauts
45 seconds
Ball Tappers
45 seconds
Basketball Pass Push-ups
45 seconds
Rest
30 seconds

Set 5: 2 rounds
Pick And Throw
45 seconds
Ball Up Burpees
45 seconds
Double Dribble
45 seconds
D.squat Hops
45 seconds
Wide Ball-ups
45 seconds
Rest
30 seconds

Set 6: 2 rounds
Run And Dunk
45 seconds
Fake Shot Squats
45 seconds
Pass Fake Knees
45 seconds
All-over Squats
45 seconds
Plyo Ball Overs
45 seconds
Rest
30 seconds

Set 7: 1 round
(Cool Down) Stretches
2 mins 28 secs


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