OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Just burpees. With or without push-ups, leg raises, toe taps, jumping or standing up, your choice. Mix it up!


Exercises

Set 1: 5 rounds
Burpees
Burpees
40 seconds
Rest
Rest
20 seconds


Related Workouts

  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate
  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate
  • Tabata Time
    Tabata Time
    4 minutes, Moderate
  • Hustle & Hold
    Hustle & Hold
    6 minutes, Intense
  • Multi-Plank Challenge
    Multi-Plank Challenge
    6 minutes, Intense
  • Light Feet
    Light Feet
    6 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Stretch For A Better Posture

Stretch For A Better Posture

Moderate Ic_time_32x32 4 mins 30 secs  
Burpees Challenge!

Burpees Challenge!

Intense Ic_time_32x32 2 mins  
Full Body  
Weight Training 101

Weight Training 101

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Straightforward Cooldown (AW)

Straightforward Cooldown (AW)

Casual Ic_time_32x32 4 mins  
Chest  
Weightlifting (AW)

Weightlifting (AW)

Moderate Ic_time_32x32 5 secs  
(Burpee Hero)R.S.

(Burpee Hero)R.S.

Intense Ic_time_32x32 8 mins  
Full Body  

Workout Categories