OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Simple warmup.


Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
1 minute

Set 2: 3 rounds
Quick Feet
Quick Feet
30 seconds
Jog on the Spot
Jog on the Spot
30 seconds

Set 3: 1 round
Jog on the Spot
Jog on the Spot
1 minute


Related Workouts

  • Wicked Warm Up Stretching
    Wicked Warm Up Stretching
    6 mins 48 secs, Casual
  • Fast Arms & Abs
    Fast Arms & Abs
    6 mins 40 secs, Casual
  • 100 Mason Twist Challenge
    100 Mason Twist Challenge
    1 min 30 secs, Moderate
  • FAB abs
    FAB abs
    5 minutes, Moderate
  • Couch to 5 Exercises!
    Couch to 5 Exercises!
    4 minutes, Casual
  • Baby Steps
    Baby Steps
    5 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Sprawl And Brawl

Sprawl And Brawl

Intense Ic_time_32x32 13 mins  
Tabata Time

Tabata Time

Moderate Ic_time_32x32 4 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell
Love You to the Core

Love You to the Core

Casual Ic_time_32x32 4 mins 30 secs  
Core  
Walking

Walking

Casual Ic_time_32x32 5 secs  
Full Body Stretch (AW)

Full Body Stretch (AW)

Casual Ic_time_32x32 10 mins  
Full Body  
Balance Work 2 (AW)

Balance Work 2 (AW)

Moderate Ic_time_32x32 7 mins  
Legs  

Workout Categories